DAY 01
Hydrate first
Notice how you begin your morning and try the guide’s hydration-first activity.
CORE X CHRISTINE
THE 7-DAY MIDLIFE RESET
Small shifts.
A place to begin.
A practical seven-day guide for women over 40 who want to understand their habits and build a routine that feels more supportive.
One daily focus. Space to reflect. Encouragement from Christine along the way.
Start your reset — $27 →One-time payment • Immediate PDF access • Yours to keep
You don’t need another all-or-nothing plan.
You may know the basics and still find it hard to decide what deserves your attention. This reset gives you a simple place to start: notice one part of your day, try a small shift, and write down what you learn.
It is for you if you want realistic structure, room to adapt, and a way to spot the habits you want to carry forward.
Your seven-day rhythm
DAY 02
Anchor with protein
Choose a practical protein source for your first meal and reflect on your afternoon appetite.
DAY 03
Walk after a meal
Make room for a short, gentle walk or movement appropriate for your body.
DAY 04
Check your stress load
Notice sleep, energy, soreness, and stress before choosing your movement.
DAY 05
Create a caffeine boundary
Explore your caffeine timing and observe how your evening and next morning feel.
DAY 06
Build a landing place
Choose two calming actions for an evening routine you can repeat.
DAY 07
Read the pattern
Look back at your notes and choose two anchors to continue.
YOUR PACE
Return whenever you need
Follow the seven-day rhythm or take longer. Your PDF access does not expire.
Everything you need to begin
- The complete 29-page reset PDF, available immediately after purchase.
- A starting snapshot and daily reflection prompts.
- A consistency tracker and end-of-week reflection.
- An immediate access email, plus seven daily support emails beginning the next morning.
- Lifetime access to the ebook so you can revisit your reset.
The daily emails help you use what is already in the guide—one small focus at a time.
This is a digital guide and email series. The Midlife Edit video course is a separate purchase.
A note from Christine
“You don’t need a perfect week. You need a place to begin.”
This reset is an invitation to pay attention, make manageable choices, and learn what you want to keep practicing.
Christine Roderick
Core x Christine
A few helpful details
How do I get the guide?
After successful payment, the access page provides your PDF immediately. You also receive an access email. Save a copy to your device.
When do the daily emails begin?
Your access email is immediate. Day 1 arrives the next morning, followed by one email a day through Day 7. Check your spam or promotions folder if needed.
Do I have to finish in seven days?
No. The seven-day rhythm is a suggestion. Work at your own pace and return to the PDF whenever you like.
Is this medical advice?
No. This is educational content. Adapt activities to your abilities and needs, follow your clinician’s guidance, and read the guide’s disclaimer.
What is the refund policy?
Because this digital product provides immediate access, all sales are final and refunds are not offered, except where required by applicable law. Please review the details before purchasing.
Begin with one small shift.
The 7-Day Midlife Reset • $27, paid once
Get your reset — $27 →Immediate digital access • Lifetime access • Seven daily support emails
Questions? [email protected]