01
Build the foundation
Christine shares the foundations she prioritizes beyond exercise. See how your everyday habits fit together and decide where to focus first to better support how you feel.
EXPLORE THE COURSE ↓Your body is changing.
Feel your best in your 40s, 50s, 60s & beyond.
Learn the nutrition, supplement, and hormone strategies behind how Christine feels her best at 59—in five practical trainings.
Get The Midlife Edit →
BEYOND THE WORKOUT
You’re working out.
What about everything else?
You can show up for your workouts and still feel unsure about what to eat, which supplements are worth considering, or what changing hormones mean for your routine. Another trend isn’t the answer. You need practical guidance that connects the dots.
Christine brings those conversations into one course. She shares what she prioritizes, the products and approaches she discusses with her clients, and how she supports her own strength, energy, and confidence in midlife—so you can start making more intentional choices from your first training.
Learn what Christine does
Get five focused trainings from a coach with 30+ years of experience, sharing the approach she lives herself at 59.
Know where to start
Follow Christine’s explanations and practical recommendations to identify what you can put into practice and what to discuss with your healthcare provider.
Make a plan
Finish with a personal plan for the habits and next steps you want to continue, so your commitment to feeling your best carries on after The Midlife Edit.
“I loved the edit experience! As someone in their 60's I love learning new things, understanding my body and feeling the best I possibly can. I do train with Christine but this was so helpful to understand the foundations. Highly recommend.”
— Kathleen
INSIDE THE MIDLIFE EDIT
Five trainings from Christine.
The approach behind feeling her best at 59.
02
Understand supplements
Get Christine’s favorite supplements and hear why she includes them in her wellness approach. Go beyond a generic shopping list with context to help you decide what to discuss with your provider.
03
Understand peptides
Hear Christine discuss specific peptides and their place in the midlife wellness conversation. Get her perspective and practical context for a more informed conversation with a qualified clinician about suitability, benefits, and risks.
04
Explore hormones
Christine talks through hormones and her approach to supporting the body through midlife changes. Connect this part of the conversation with nutrition and training, and identify next steps to discuss with your healthcare provider.
05
Focus on nutrition
Learn how Christine approaches food as support for her training and everyday wellbeing. Take her nutrition guidance into the choices you make at your next meal, instead of chasing another diet trend.
06
Leave with your next steps
After the five trainings, pull your priorities into a personal plan: the habits you’ll practice, the changes you’ll start with, and the conversations you’ll have with your provider. Leave knowing how you want to move forward.
Educational content only; not individualized medical advice. Discuss personal health decisions with a qualified healthcare professional.
MEET YOUR COACH
59. Feeling her best.
And sharing what got her here.
Christine Roderick brings more than 30 years in fitness and wellness to her work with women over 40. She is a strength and longevity coach, the founder of CoreX Wellness, and trained in yoga and Pilates.
Her approach brings together strength training, nutrition, recovery, and the realities of a changing body. This is the work she does with women—and the approach she puts into practice in her own life.
In The Midlife Edit, Christine shares the guidance, favorite supplements, and everyday priorities behind how she feels her best at 59. You get her experience in five focused trainings, with practical next steps you can start considering now.
WHAT YOU GET
Christine’s approach. Practical guidance. Your next steps.
- Five in-depth trainings with Christine: her approach to midlife foundations, nutrition, supplements, peptides, and hormones, brought together in one place.
- Her favorite supplements and specific wellness recommendations: hear what she prioritizes and why, with context for your own decisions and conversations with your provider.
- A guide to putting the trainings into practice: prompts and exercises to identify your current habits, choose your priorities, and decide what to do next.
- A personal plan for life after The Midlife Edit: turn your priorities into actions you can continue as you work toward feeling your best.
- Access to the full course as soon as you enroll: start with Christine today. Your $297 purchase includes lifetime access.
FROM CHRISTINE’S CLIENTS
“The corexchristine midlife edit has been life changing for me. At 56, I feel the strongest I have been in 30 years. I have more energy and am more confident. Christine is a wealth of knowledge, working out with her and following her guidance has changed how I am aging. Thank you Christine!”
— Amy
Is this for you?
You’re ready to stop piecing together advice from social media. You want an experienced coach to explain what she actually does, what she recommends, and how it connects with the work you’re already putting into your health.
Whether you’re in your 40s, 50s, 60s, or beyond, this is for you if you want practical direction on supporting your body beyond exercise—and you’re ready to take action.
BEFORE YOU BEGIN
A few things you might be wondering.
Do I have to finish in six weeks?
No. Six weeks is a suggested rhythm: five trainings followed by time to put your personal plan together. Everything unlocks immediately, and you have lifetime access to move at your own pace.
Is this a workout program or membership?
No. The Midlife Edit is a standalone educational course. Christine’s live and on-demand workout membership is separate and is not included in the $297 course purchase.
Is the payment recurring?
No. The course is $297 USD, paid once. There is no recurring course subscription.
What happens after I enroll?
You’ll receive course access and login instructions by email. Start with Christine’s welcome and your first training, then use the accompanying exercises to choose your first steps.
Will Christine tell me which treatments to use?
This course provides education, not individualized medical advice or a treatment plan. Discuss personal health decisions with your qualified healthcare professional.
What is the refund policy?
Because access is immediate, all sales are final except where required by law. Questions before buying? Email [email protected].
Ready to do midlife differently?
$297
One payment. Start your trainings today.
Yes, I’m ready to begin →Secure checkout · $297 USD · No recurring course fee